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Healthy You

Healthy You

  

As we live longer the importance of taking care of our health is becoming more important than ever. Advances in technology has changed they way we live our lives and often reduces our activity levels. Our mental health is as important as our physical health and taking care of both will  have a positive impact on all aspects of our wellbeing. On the following pages we have given you the advice you need and links to local services.

Exercise
Mental Health
Smoking
Weight Management

Symptoms to check

Click the plus sign to see a list of problems that could be a sign you may need to be checked urgently