Knee

Knee

Most knee problems will start to improve within 8-24 weeks

Knee pain can be a symptom of many different conditions. Sometimes it is difficult to know what has caused the knee to be painful, as there may not have been an obvious reason. Often a knee can become painful a few days after doing an activity that is different for you. This may have been something simple, such as a longer time spent walking or more time kneeling whilst gardening or cleaning.

For some people their knee pain may be the result of injury sustained whilst playing sport or from a fall or awkward twist on the knee.

Most knee problems will start to improve within 8-24 weeks

Symptoms to check

Click the plus sign to see a list of problems that could be a sign you may need to be checked urgently

Get advice from 111 now if:

  • your knee is very painful and you cannot put any weight on it
  • you have direct injury to the knee and it has become very swollen very quickly (within 60 minutes)
  • your knee is badly swollen or has changed shape
  • you have a very high temperature, feel hot and shivery, and have redness or heat around the knee – this can be a sign of infection

111 will tell you what to do. They can tell you the right place to get help if you need to see someone.

Go to 111.nhs.uk or call 111.

Immediate medical advice is available by contacting NHS 111

Exercises & Resources area

Exercises & Resources

If you already have a diagnosis from a medical professional you may find some of the following links more helpful

 

5 star service. An outstanding service by all staff. They have identified my symptoms with great professionalism & empathy. Best health care and results I have ever had.

Excellent, supportive and professional approach. Could not achieve these results on my own! Thank you.

Everyone was so friendly and helpful. Wonderful experience.

Having formerly been a rugby player needed physiotherapy on a number of occasions I have never has as comprehensive a diagnosis and treatment as I have had from Alison Starkey. She was excellent.

Shafeeq Younus was very knowledgeable and courteous. Made me feel so much better mentally. Nothing could be improved.

Very helpful. Exercises really seemed to work for me.

Yohann & Diane are brilliant. Yohann was the only one who realised I had, had a mini stroke, if it hadn't been for him I don't know where I would be today. Diane was brilliant today, she really helped me and calmed me down.

Bart (Klimek) was great, feel like the exercises he gives are helping loads and I'm getting sorted.

Excellent service. Good follow up each time with the care given. All instructions for therapy were very clear.

Within days of attending I was doing exercises, more movement and less pain and everything was explained to me in great detail.

Referral Information

If your knee pain persists, or you are not sure what to do you can self-refer to see a local physiotherapist who can help you with your problem

Refer