Exercises for Ankle Sprain - 2. Strength
Before participating in any exercise or rehabilitation programme please ensure you have read and understood the following:
- These resources are provided by the East Riding MSK Physiotherapy service and are intended for use by patients directed to them from a healthcare professional.
- If you follow the advice or exercises on this site without the approval of a healthcare professional, please be aware you do so at your own risk.
- Make sure you are wearing comfortable clothes and have enough space to carry out exercises safely.
- You should always stop the activity if a new health issue occurs, or an existing condition worsens, and seek advice from a healthcare professional.
- The information and resources on this site should not be used for diagnosing or treating a health problem without consultation from a health professional.
Dan was super lovely and reassuring and explained everything really well to me and made sure I understood. He was nice and clear and listened to my concerns/issues and made me feel listened to. The area itself was lovely and clean and I felt very safe being there
Smita was very thorough and her explanations about what she found were very helpful. I felt well looked after and hope to see improvement with the exercises she has given me.
The staff at the foront desk to the physiotherapist are very kind and helpful. I have anxiety issues and my physiotherapist has been kind in putting me at ease and making things as easy as pssible for me.
Excellent physio who examined me. Very knowledgeable, able to explain simply and made me feel at ease. She was very friendly and listened to my questions with interest. Pleased with my visit and no negative comments.