Exercises for Ankle Sprain - 2. Strength
Before participating in any exercise or rehabilitation programme please ensure you have read and understood the following:
- These resources are provided by the East Riding MSK Physiotherapy service and are intended for use by patients directed to them from a healthcare professional.
- If you follow the advice or exercises on this site without the approval of a healthcare professional, please be aware you do so at your own risk.
- Make sure you are wearing comfortable clothes and have enough space to carry out exercises safely.
- You should always stop the activity if a new health issue occurs, or an existing condition worsens, and seek advice from a healthcare professional.
- The information and resources on this site should not be used for diagnosing or treating a health problem without consultation from a health professional.
Kevin checked my mobility and gave me more exercises to help with my recovery. He was very easy to talk to and listened to me, he put me at ease and reassured me on my progress.
Nothing could be improved. Physio was very thorough. I had the opportunity to discuss any concerns or issues I had. The appointment outcome was excellent including treatment programme and next steps.
He looked at the whole picture. Finding the cause not just focusing on what I was referred for. Many physios in the past have just treated the acute problem.
Physio listened carefully and got a good understanding of my needs.