Exercises for Ankle Sprain - 2. Strength
Before participating in any exercise or rehabilitation programme please ensure you have read and understood the following:
- These resources are provided by the East Riding MSK Physiotherapy service and are intended for use by patients directed to them from a healthcare professional.
- If you follow the advice or exercises on this site without the approval of a healthcare professional, please be aware you do so at your own risk.
- Make sure you are wearing comfortable clothes and have enough space to carry out exercises safely.
- You should always stop the activity if a new health issue occurs, or an existing condition worsens, and seek advice from a healthcare professional.
- The information and resources on this site should not be used for diagnosing or treating a health problem without consultation from a health professional.
My experience of a consultation phone call was excellent. The physiotherapist was very understanding of my problems, listened and made me at ease. There is no way you could improve this service as it was brilliant. Thank you very much for listening.
Shafeeq was absolutely excellent explained everything very clearly, and was very encouraging with my physio plan. Thank you for the excellent service today.
Such a friendly helpful service, on time and very efficient. Really helping me with my recovery after surgery with the exercises and building the muscles back up in my leg - thank you.
I was seen quickly and received a good examination and a thorough discussion of my problem.