Exercises for Ankle Sprain - 1. Mobility
Before participating in any exercise or rehabilitation programme please ensure you have read and understood the following:
- These resources are provided by the East Riding MSK Physiotherapy service and are intended for use by patients directed to them from a healthcare professional.
- If you follow the advice or exercises on this site without the approval of a healthcare professional, please be aware you do so at your own risk.
- Make sure you are wearing comfortable clothes and have enough space to carry out exercises safely.
- You should always stop the activity if a new health issue occurs, or an existing condition worsens, and seek advice from a healthcare professional.
- The information and resources on this site should not be used for diagnosing or treating a health problem without consultation from a health professional.
Excellent physio who examined me. Very knowledgeable, able to explain simply and made me feel at ease. She was very friendly and listened to my questions with interest. Pleased with my visit and no negative comments.
My appointment was pretty much on time. Johann was very thorough. He was familiar with my complaint and was able to suggest more exercises to progress my recovery. He was able to answer any questions that I asked.
Excellent service from the physiotherapist Jennifer. She was very thorough and explained my problem very clearly to me which my GP had not fully
explained! She also referred to to the team who can deliver the treatment necessary with such speed that I was contacted by them later the same day
and have an appointment with them next week for treatment An truly excellent service, thank you.
Andrew was very kind and understanding of my problem and offered good advice