Exercises for Achilles Tendinopathy - 1. Easy
Before participating in any exercise or rehabilitation programme please ensure you have read and understood the following:
- These resources are provided by the East Riding MSK Physiotherapy service and are intended for use by patients directed to them from a healthcare professional.
- If you follow the advice or exercises on this site without the approval of a healthcare professional, please be aware you do so at your own risk.
- Make sure you are wearing comfortable clothes and have enough space to carry out exercises safely.
- You should always stop the activity if a new health issue occurs, or an existing condition worsens, and seek advice from a healthcare professional.
- The information and resources on this site should not be used for diagnosing or treating a health problem without consultation from a health professional.
Daniel did not rush. He appeared very knowledgeable in coming to a diagnosis. He explained the exercises very well and also explained (with use of pictures) his findings and thoughts. All in all I came away happy and confident that I had been diagnosed properly and had been given the correct exercises to improve my complaint
ERCH- Jen was amazing - patient, calm and supporitve, gave me excellent advice that has enabled me to improve my mobility. I found that she listened and gave exercises that were highly appropriate. Excellent service and approachable.
Andrew was very kind and understanding of my problem and offered good advice
My appointment was pretty much on time. Johann was very thorough. He was familiar with my complaint and was able to suggest more exercises to progress my recovery. He was able to answer any questions that I asked.