Exercises for Achilles Tendinopathy - 1. Easy
Before participating in any exercise or rehabilitation programme please ensure you have read and understood the following:
- These resources are provided by the East Riding MSK Physiotherapy service and are intended for use by patients directed to them from a healthcare professional.
- If you follow the advice or exercises on this site without the approval of a healthcare professional, please be aware you do so at your own risk.
- Make sure you are wearing comfortable clothes and have enough space to carry out exercises safely.
- You should always stop the activity if a new health issue occurs, or an existing condition worsens, and seek advice from a healthcare professional.
- The information and resources on this site should not be used for diagnosing or treating a health problem without consultation from a health professional.
I was seen quickly and received a good examination and a thorough discussion of my problem.
My experience of a consultation phone call was excellent. The physiotherapist was very understanding of my problems, listened and made me at ease. There is no way you could improve this service as it was brilliant. Thank you very much for listening.
I had a very good appointment with Daniel. He thoroughly checked my knee and shoulder and gave some good advice on future exercises and managing my injuries.
They really helped me out by providing me with exercises to do post knee operation. After 6 weeks I’m now fully weight bearing and getting back to normal life. The exercises are easy to follow and can be added into my daily routine which is useful. Jen was lovely at each review and really listened so that I could get the best outcome from my physio - thank you.