Chair based exercises
Before participating in any exercise or rehabilitation programme please ensure you have read and understood the following:
- These resources are provided by the East Riding MSK Physiotherapy service and are intended for use by patients directed to them from a healthcare professional.
- If you follow the advice or exercises on this site without the approval of a healthcare professional, please be aware you do so at your own risk.
- Make sure you are wearing comfortable clothes and have enough space to carry out exercises safely.
- You should always stop the activity if a new health issue occurs, or an existing condition worsens, and seek advice from a healthcare professional.
- The information and resources on this site should not be used for diagnosing or treating a health problem without consultation from a health professional.
Johann was very thorough explaining the X-Ray's also taking me through all exercises. Many thanks to him, no complaints at all
The staff at the foront desk to the physiotherapist are very kind and helpful. I have anxiety issues and my physiotherapist has been kind in putting me at ease and making things as easy as pssible for me.
ERCH- Jen was amazing - patient, calm and supporitve, gave me excellent advice that has enabled me to improve my mobility. I found that she listened and gave exercises that were highly appropriate. Excellent service and approachable.
Smita was very thorough and her explanations about what she found were very helpful. I felt well looked after and hope to see improvement with the exercises she has given me.