Chair based exercisesDownload resource
Very helpful. Exercises really seemed to work for me.
Within days of attending I was doing exercises, more movement and less pain and everything was explained to me in great detail.
Excellent service. Good follow up each time with the care given. All instructions for therapy were very clear.
Having formerly been a rugby player needed physiotherapy on a number of occasions I have never has as comprehensive a diagnosis and treatment as I have had from Alison Starkey. She was excellent.